“Most of us grew up speaking a language that encourages us to label, compare, demand, demand and pronounce judgments rather than to be aware of what we are feeling and needing”
Marshall Rosenberg
The RESET Code
An exciting new mental health project offering FREE support workshops for 12-14year olds.
We are living in unprecedented times and now, more than ever, young people need additional help and understanding… and yet it can remain difficult to find ways of accessing high quality, low-cost support. This is where the RESET Code support workshops come in.
The RESET Code support workshops are designed to develop resilience, self-esteem, and healthy coping strategies. Working with a trained counsellor from York Counselling Practice, the groups offer a safe place to explore what anxiety is and how to effectively deal with worries. The RESET Code helps young people to understand how to actively shift from the stress responses of fight/ flight or freeze/flop to the relaxed, healing state of rest and digest and recover.
Funded through generosity of LNER as part of their annual £500,000 Customer and Community Investment Fund, and supported by York Stars, the RESET Code support workshops are being offered completely free of charge. Workshops operate with small numbers (maximum of 6 young people per workshop) to ensure each young person is offered the support they need. The workshops will take place at our premises on Micklegate. All courses for this academic year are now full but if you are interested in finding out information about future courses please email: Helen@yorkcp.org.
