Trauma & Covid-19
An article about the potential individual and collective trauma of Covid.
Always time for a good book
Frosty February
Why gut health matters
A year without a hug
Lost touch - how a year without a hug affects our mental wellbeing.
A yearning to slow down..
Is kindness the opposite to stress?
Is kindness the opposite to stress?
What’s your love language?
What is your language of love?
Does the body keep the score?
The mind body connection, a must read on how trauma effects the body
The way of the Iceman
What is your language of love?